March 15th, 2008 by statuseyecare
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You must always keep your eyeglasses clean for a clear vision. As you wear it outside, it is very easy for the glass to catch dirt and oils from outside. Also as you use your eyeglasses casually, they pick up fingerprints which may distort the vision.
The sole purpose of cleaning your eyeglasses is to remove the residue or dirt without affecting the lenses. Different types of glasses require different handling. When you buy your eyeglasses you must ask about the ways to take care of them. If you don’t take proper care of your glasses then they will not provide you a clear vision thereby increasing the eyestrain.
Special lens wipes are available in big retails shops and malls for cleaning the glasses. You can use these wipes for any lenses like glass or plastic. They have specific usage instructions and you read them before cleaning your glass with lens wipes. The lens wipes clear the dirt from your glasses without damaging them.
You can clean your glass by washing it under warm water. First remove the dirt by rubbing with a fine silk cloth. Then rinse the glass with warm water. After that apply a mild detergent in your hands and make circular motion in the lenses to remove the oils and residue. Rinse again with warm water. When all the dust is cleared the water will be repelled by the lens and you can dry the glass with a soft cotton cloth. You must wipe the entire moisture in the lens and the frames to keep your glass clean and durable.
For cleaning the nose pads of your glass you can use baby tooth brushes or special brushes for cleaning nose pads. You must not let the brush rub the lens as its bristles may scratch your lens. If your glass has any special coating you have to check with the optometrist for the cleaning process. If you engage wrong cleaning process then it may spoil your glass.
While removing the glass, use both the hands so that frame does not bend. When you are not using the glass keep it in a hard case specially meant for keeping your glass. When you have designer glasses then you have to be more careful as they are expensive. Your glass will stay new and fresh as long you take proper care. Also you need to maintain the glasses clean for a clear distortion free vision.
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March 10th, 2008 by statuseyecare
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Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.
Which is why these tips should come in handy.
i. Know your eyes
Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function. Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.
Eyelashes: A protective net for your eyes.
Cornea: A refractive zone that guides light to reach the retina.
Pupil: Controls the amount of light that enters your eyes.
Lens: A refractive zone that also guides light into the retina.
Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.
ii. Exercise your eyes
Dr Harish S Belvi, a practising ophthalmologist (eye specialist) based in Mumbai, says that regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: “First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work.” It serves as a good workout for the eyes.
iii. Look away
While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.
iv. Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.
v.Splash water on your face
During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.
vi. Take a walk
After you’re done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.
vii. Use tea bags
Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.
viii. Drink water
Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.
ix. Eat healthy
Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.
x. Know your contact lenses
“Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day,” suggests Dr Belvi.
Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are several people using it. This may lead to fungal infections in the eyes. In addition, the chlorine in the water can damage your contact lenses.
“Lenses are like sponge, making them susceptible to attracting dirt,” says Dr Belvi.
xi. Eye dos and don’ts
~ Visit your doctor
“One should ideally visit their ophthalmologist once a year, but if there is a problem with your eyes, visit sooner,” suggests Dr Belvi.
In addition, before buying an eye-care product such as eye drops, always check the expiry date and don’t forget to check the prescription. It is always advisable to visit your ophthalmologist prior to visiting your optician. Remember, your ophthalmologist is trained to detect several other eye related diseases, apart from the reading of your eye power.
~ Wear antiglare glasses while driving or at work
“Antiglare glasses are mainly used for focused light - such as full beam car headlights - and serve well for night driving. These can also be used while working on the computer,” says Dr Belvi.
Using a pair of antiglare glasses while working on a computer can reduce the strain on the eyes to a certain extent. If you wear contact lenses, wear a pair of zero powered antiglare glasses for the same purpose.
~ Use re-wetting eye drops
An office environment that is predominantly air-conditioned, coupled with a computer intensive job, this is the perfect combination for dry eyes.In such cases, you can use re-wetting eye drops to give relief to your eyes. Why? “When dry eyes occur, the aim is to get the tears back into our eyes - whether it is naturally (by simple blinking exercises), or artificially (if the problem aggravates),” says Dr Belvi.“Re-wetting eye drops have a similar in composition to natural tears. One should go for eye drops that do not have any preservatives. Eye drops with preservatives are toxic to the eyes in the long run. You can use re-wetting eye drops as and when required, but preferably span it to a minimum of four to six times a day. If the problem persists, visit your ophthalmologist as soon as possible.”The two most commonly used preservatives in all eye drops are Benz Alkonium Chloride and Chlorbutol. Read the contents of the bottle carefully and avoid eye drops with these preservatives.~ Reduce your smoking and alcohol intake“Smoking and alcohol consumption (either alone or combined) causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins, they affect the nerves in the long run. Over a period of time, this can lead to poor or weak eyesight,” warns Dr Belvi.~ Never rub your eyes
If dirt enters your eyes, do not rub as this may cause the dirt to stick inside. “Blink several times to start your tears flowing; this will help flush out the dirt,” advises Dr Belvi. “If you rub your eyes, the dirt particle will keep disturbing your vision and irritate your eyes. In such cases, seek your ophthalmologist’s help immediately.”
Quick tips for eye care
~ Shelf life
Preservative-free re-wetting eye drops have a shelf life of about a year, if the seal is unopened. Those with preservatives last around two years, if unopened.
~ Discard
All eye drops should be discarded within a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the external atmosphere, making it unsuitable for your eyes.
~ Protective eye gear
While driving, wear protective eye gear - especially if you are wearing contact lenses (for night driving) or sunglasses with UV protection (for day driving). Make sure the gear covers the sides of your eyes as well.
Being healthy is a personal choice and one has to work hard at it. A balanced diet, regular sleep habits, a balance between work and rest, ad exercises - all play a vital role in restoring our health and helping us maintain our eyesight.
Mail Us at info@statuseyecare.com or Contact Us at +919322679910 or Vist Our Showroom At Status Eye Care , Shop No 5-a, Modi Chawl, Station Road, Santacruz-west ,Mumbai-400054 , India For More details
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February 17th, 2008 by statuseyecare
To Buy Designer Sunglasses and Eye Glasses at Heavy Discounts Click Here
Ultraviolet Protection for Your Eyes
UV radiation in sunlight, including both UV-A and UV-B, has been shown to be harmful to the eye. UV-A penetrates deep into the eye and may injure the macula, the part of the retina responsible for sight in the centre field of vision as well as cause cataract. External eye conditions are a result of intense exposure to UV-B. It is most common among individuals that spend long hours outdoors without proper eye protection. This is one precaution one can take to avoid many eye conditions later in life.
Eye damage caused by UV Radiation:
Cataract: Cataracts are opacities formed in the natural lens often caused by long term exposure to UV radiation. Lens opacities can potentially decrease vision.
Macular degeneration: chronic UV exposure may contribute to the aging processes in the retina, including the sensitive centre of the retina, called the macula, leading to macular degeneration and poor vision.
Pterygium: is a fleshy growth on the white part of the eye that may extend onto the clear cornea where it can block vision. It presents most commonly in people who work outdoors in the sun and wind, and is correlated to the amount of UV exposure.
Cancer of the skin, including the eyelids and facial skin, is a well-known consequence of excessive UV exposure.
Photokeratitis is reversible sunburn of the cornea resulting from excessive UV-B exposure. It occurs from spending long hours on the beach or snow without UV sun protection. It can be extremely painful for 1-2 days and can result in temporary loss of vision.
Ways to protect your eyes from UV Radiation:
Protection from sunlight can be obtained by using a brimmed hat and UV absorbing eyewear. Ultraviolet absorbing eyewear provides the greatest measure of UV protection, particularly if it has a wraparound design to limit entry of peripheral rays.
Ideally all types of eyewear, including prescription spectacles and some contact lenses should absorb most of the UV spectrum. Labels should be examined carefully to insure that the lenses purchased absorb at least 99-100% of UVA and UVB light.
Look for sunglasses that are close-fitting or wrap-around sunglasses to prevent light from entering in.
Don’t be misguided by price — higher priced sunglasses usually reflect fashion or durability, not UV protection. Dark-colored sunglasses don’t necessarily provide better protection. A chemical coating applied to the lens is responsible for UV protection, not the lens color.
Children are more prone to sun damage to the eyes because their lenses are clearer.
Source: http://www.tamilstar.com/news/health/article_5180.shtml
Mail Us at info@statuseyecare.com or Contact Us at +919322679910 or Vist Our Showroom At Status Eye Care , Shop No 5-a, Modi Chawl, Station Road, Santacruz-west ,Mumbai-400054 , India For More details
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