Nutrition and your eye health

June 2nd, 2009 by Aakash Shah

The health of one’s eyes is extremely important. There are many things that can be eaten, as well as taken, to help the nutrition of the eyes. Keeping the eyes healthy by means of being pro-active and eating right is important in the long run, especially to keep from needing reading glasses.

Leafy green vegetables are not only a healthy alternative for one’s weight and health. They are also excellent for the health of ones eyes. Cabbages, carrots, peas and lettuce are all excellent sources of nutrition for the eyes. These foods are also very rich in beta carotene. Other foods that are great for the eyesight are liver and lean ground beefs. Seafood, such as fish, scallops, mussels and shrimp, can also help the eyes, as can the consumption of egg yolks.

There are other nutrients that can incorporated into your diet that can help keep the eyes clear and healthy. Bilberry is a berry that has been in use for centuries that helps with eye health. The nutrients found in the bilberry can protect the eyes against excessive straining and fatigue. Bilberry also helps maintain good blood circulation into the eyes.

You can take a few vitamins that help promote good eye health. The best vitamins for the job are A, C and E. These antioxidants also protect the body, so it’s a good idea to take them no matter what. Vitamin A can help support eye healthiness, and Vitamin C can help tissue cell re-growth, as well as supporting healthy blood vessels. Vitamin A also helps with regeneration of rhodopsin, something that can be found amongst the rod cells in the eye.

Eating foods that are high in lutein can also help the eyes. Lutein is found in foods such as peas and spinach. This nutrient is sometimes known as “nature’s sunglasses” as it helps protect the eyes from many natural and man-made lights. This includes light from the sun, from fluorescent lighting, and the light that comes from television rays and computer screens. Another excellent nutrient for the eyes is carotenoids, as this can also help maintain the health of a person’s eyes.

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Article Source:http://www.articlesbase.com/vision-articles/nutrition-and-your-eye-health-950573.html

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